Folate and folic acid are both forms of vitamin B9, which is important for healthy cell growth and development. However, folate is the natural form of vitamin B9 found in foods such as leafy green vegetables, beans, and citrus fruits, while folic acid is the synthetic form of vitamin B9 used in supplements and fortified …
Can’t you take a shower during the physiological period? Every normal woman has a few days every month that are quite troublesome, and there are also many doubts about sex, such as whether it is possible to take a shower during menstruation? The answer to this question is yes. Bathing during menstruation is crucial for …
Frequency: Under normal circumstances, it is sufficient to clean the external genitalia once a day. The female vagina itself has a self-cleaning and defensive function, and excessive cleaning of the external genitalia can actually cause harm. It should be noted that cleaning is necessary before and after sexual activity. Clean with water: When cleaning the …