Folate and folic acid are both forms of vitamin B9, which is important for healthy cell growth and development. However, folate is the natural form of vitamin B9 found in foods such as leafy green vegetables, beans, and citrus fruits, while folic acid is the synthetic form of vitamin B9 used in supplements and fortified foods.
Here are some reasons why folate may be better than folic acid:
- Bioavailability: Folate is more easily absorbed and utilized by the body than folic acid. This is because folate is already in a form that the body can use, while folic acid needs to be converted into a usable form by the body before it can be utilized.
- Natural form: Folate is the natural form of vitamin B9 found in food, while folic acid is a synthetic form. Some studies suggest that consuming large amounts of synthetic folic acid may not be as beneficial as consuming folate from natural food sources.
- Genetic variations: Some people have genetic variations that make it difficult for them to convert folic acid into a usable form. For these individuals, consuming folate from natural food sources may be more beneficial.
- Potential health benefits: Some studies suggest that consuming folate from natural food sources may have additional health benefits, such as reducing the risk of certain cancers and improving cardiovascular health.
Overall, both folate and folic acid are important for overall health and well-being. However, consuming folate from natural food sources may be a better choice for some individuals. It’s always a good idea to speak with a healthcare professional before making any changes to your diet or supplement regimen.
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