Frequency: Under normal circumstances, it is sufficient to clean the external genitalia once a day. The female vagina itself has a self-cleaning and defensive function, and excessive cleaning of the external genitalia can actually cause harm. It should be noted that cleaning is necessary before and after sexual activity.
Clean with water: When cleaning the external genitalia, try to use water as much as possible, and be cautious when using various care solutions, especially alkaline care solutions. The pH value of the vagina is slightly acidic, and the normal bacterial community contains a variety of bacteria, which are in a balanced state. If alkaline care solution is often used to stimulate the external genitalia and disrupt the balanced environment of the bacterial community, it will not only fail to have a cleaning and disease prevention effect, but also increase the probability of diseases such as white patches on the external genitalia and vaginal itching.
Water temperature: Use warm water to avoid local irritation.
Cleaning sequence: Wash from front to back and start from a clean place to reduce the risk of cross infection. Finally, clean the anal area.
Vulvar inflammation: If there is vulvar inflammation, eat less spicy food, focus on a light diet, eat more fresh fruits and vegetables, especially avoid drinking alcohol, and adhere to appropriate exercise.